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5 Ways Sleep Tape Improves Facial Structure

Sleep tape helps train your face muscles by keeping your mouth closed during sleep, forcing you to breathe through your nose. Here's what nose breathing does for your face shape: Face Feature What Sleep Tape Does Jaw Position Keeps jaw forward and aligned Cheekbones Helps maintain definition Mouth Position Trains lips to stay closed Face Length Prevents elongated face shape...

Mouth Tape vs Nasal Strips: Which Works Better?

Beginner's Guide to Sleep Mouth Taping

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