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Balanced electrolytes can improve your sleep and overnight recovery. They help your muscles relax, support nerve function, and maintain hydration, all of which contribute to better rest. Here’s the quick takeaway: Key Electrolytes & Benefits: Magnesium: Relaxes muscles and calms nerves. Potassium: Prevents cramps and supports circulation. Calcium: Regulates sleep cycles. Sodium: Maintains hydration and nerve signaling. How They Help:...
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